Radical Self Care at The Village in Collingswood, NJ
We all know that we can’t pour from an empty cup. While a weekend in a spa and a pound of chocolate sounds dreamy, real lives are filled with daily responsibilities and distractions! How do we practice self-care that sustains us, so that we can give our best effort without giving up or burning out?
Through this Radical Self Care circle, those seeking to integrate authentic, realistic, and accomplish-able self-care into daily life come together once a month for a committed period of six months. We create a network of accountability and support for one another as we deepen the daily practice of taking excellent care of ourselves.
In the shame free zone we create together, we work on a personal level through journaling, guided meditations, and other thought-provoking exercises to identify and understand individual needs. In facilitated group work we learn and practice strong, healthy, functional self-care tools that help us fulfill those needs in simple, practical, healthy, functional, sustainable ways.
Challenge yourself to define and reach for goals that serve you in living with less stress and more mindfulness. In practicing solid self care, we learn to establish healthy habits, define clean boundaries, speak truth, act in integrity and have more presence in the moment.
Gain self-esteem and confidence, as you move from “not enough” into action.
When: Third Tuesday of each month for 6 months, March 17 2020 to Sept 16 2020. Attendance each month is requested and encouraged. Please contact Jodi in advance with any known schedule concerns.
Time: 7pm to 9pm
Fee: $330 package fee includes all six monthly sessions and continuous online group support throughout the six month period. A $125 deposit holds your spot, with balance due by first session. Payment plan arrangements available – just ask. This class is kept intentionally small and fills quickly, so register soon to secure your spot.
How do I register? Email Jodi Green firstname.lastname@example.org or call/text Jodi at 856.419.3690 or register online now with PayPal with your $330 total or $125 deposit. Use the notes section to indicate that this is for Radical Self Care.
Facilitator Jodi Green is a labor and postpartum doula with a passion for whole-woman wellness. She is an Interfaith Chaplain, has trained and certified in Naturopathy and many physical and emotional healing modalities. She is thrilled to be offering Radical Self Care, now in it’s twelfth cycle, at The Village!